Weigh In record (no journal entry) for 28 February 2021
|
81.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
457 kcal
|
Fat: 24.13g | Prot: 21.72g | Carbs: 38.74g.
Breakfast: Sütaş Süzme Peynir, Tahin Helvası, Siyah Zeytin, Lor Peyniri, Akıtma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|