Weigh In record (no journal entry) for 28 February 2021
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58 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1385 kcal
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Fat: 38.71g | Prot: 49.34g | Carbs: 211.50g.
Breakfast: Semangka. Lunch: Sambal Goreng, B.J. Bawang Merah Goreng, Telur Rebus, ABC Saus Sambal , ABC Kecap Manis, Ubi Goreng, Indomie Rasa Soto Mie. Dinner: Tempe Orek, Ikan Bandeng, Nasi Putih. Snacks/Other: Cendol. more...
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Losing 1.0 kg a Week
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