Weigh In record (no journal entry) for 28 February 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1490 kcal
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Fat: 47.13g | Prot: 58.71g | Carbs: 217.76g.
Breakfast: Telur, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Rendang, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Oatbits Raisin, Cimory Minuman Yogurt Original, Cimory Minuman Yogurt Original, Nanas, Inafood Marie Susu Biskuit, Quaker Quick Cooking Oatmeal, Buah Naga, Pisang. Snacks/Other: Inafood Marie Susu Biskuit, Nutrijell Agar-Agar, Inafood Marie Susu Biskuit, Inafood Marie Susu Biskuit. more...
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Losing 0.2 kg a Week
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liany1607's Weight History
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