Weigh In record (no journal entry) for 28 February 2021
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1068 kcal
|
Fat: 48.51g | Prot: 58.73g | Carbs: 77.20g.
Breakfast: KFC Dada Ayam. Lunch: Garam, Nasi Putih, Sari Roti Roti Gandum, Telur Rebus. more...
|
Losing 0.7 kg a Week
|
|
|