Beef Teriyaki
View Diet Calendar, 27 February 2021:
|
1465 kcal
|
Fat: 45.73g | Prot: 95.12g | Carbs: 162.27g.
Breakfast: P H Foods Ground Golden Flaxseed, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Raisins. Lunch: Asda Sugarsnap Peas, Tesco New Potatoes, Asda Salmon Fillets. Dinner: Tesco Cornflour, Asda Sugarsnap Peas, Red Onions, Tesco Mushrooms, Morrisons Teriyaki Stir Fry Sauce , Morrisons Medium Egg Noodles, Morrisons British Beef Rump Steak. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g). more...
|
|
2503 kcal
|
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
James-40's Weight History
|