Weigh In record (no journal entry) for 27 February 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1425 kcal
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Fat: 56.41g | Prot: 99.34g | Carbs: 127.43g.
Breakfast: Paulista Leite Semidesnatado, Qualy Margarina Light, Pão Francês. Lunch: Batatas Fritas, Yoki Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Paulista Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Nestlé Leite Ninho. more...
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Losing 0.4 kg a Week
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camilaafgalvani's Weight History
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