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Darlene Tavares
Journal
27 Feb 21
Darlene Tavares's Journal, 27 Feb 21
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Weigh In record (no journal entry) for 27 February 2021
99.8 kg
Lost so far:
3.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
1318 kcal
Fat: 34.83g | Prot: 48.42g | Carbs: 114.70g.
Breakfast:
Ovo Frito, Pão Francês sem Miolo, Cafezinho.
Lunch:
Seara Linguiça Toscana, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido).
Dinner:
Feijoada.
Snacks/Other:
Cachaça, Antarctica Cerveja Original.
more...
2726 kcal
Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Darlene Tavares's Weight History
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