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f.smiranda
Journal
27 Feb 21
f.smiranda's Journal, 27 Feb 21
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Weigh In record (no journal entry) for 27 February 2021
81.5 kg
Lost so far:
16.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
604 kcal
Fat: 43.29g | Prot: 41.49g | Carbs: 12.28g.
Breakfast:
Café.
Snacks/Other:
Tâmara, Italac Queijo Mussarela, Ovo Mexido.
more...
2413 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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f.smiranda's Weight History
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