Weigh In record (no journal entry) for 26 February 2021
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116.8 kg
Lost so far: 1.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1616 kcal
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Fat: 41.56g | Prot: 86.32g | Carbs: 223.89g.
Breakfast: Anchor Butter, Warburtons Soft White Bloomer, Worcestershire Sauce , Sainsbury's Baby Plum Tomatoes, Tea with Milk. Lunch: Sainsbury's British Roast Beef Slices, Lidl Rye Bread, Horseradish Sauce, Cherry Tomatoes, Tea with Milk, Celery. Dinner: Shepherd's Pie with Beef. Snacks/Other: Almonds , Onken Fat Free Strawberry Yoghurt, Satsuma, Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee, Brown Sugar , Coffee, Whole Evaporated Milk. more...
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Gaining 9.1 kg a Week
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