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Svetlicok
Journal
23 Feb 14
Svetlicok's Journal, 23 Feb 14
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Weigh In record (no journal entry) for 23 February 2014
74.9 kg
Lost so far:
2.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2014:
728 kcal
Fat: 43.68g | Prot: 41.08g | Carbs: 41.92g.
Breakfast:
Омлет или Яичница, Кофе с Молоком.
Lunch:
Вегетарианский Овощной Суп (Приготовлено с Водой), Ашан Драники Картофельные.
Dinner:
Ашан Сыр Российский, Копченый Лосось, Зеленый Листовой Салат.
Snacks/Other:
Дыня.
more...
2021 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Svetlicok's Weight History
View Complete History