Shocked. 😮. Need to figure this out and keep it going!
|
60.7 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1412 kcal
|
Fat: 67.66g | Prot: 81.89g | Carbs: 114.23g.
Breakfast: Cascadian Farm Organic Frozen Blueberries, Coffee, Lakanto Keto Granola (No Sugar Added), International Delight Southern Butter Pecan Coffee Creamer, Kirkland Signature Organic Greek Yogurt (Cup). Lunch: Hellmann's Organic Mayonnaise, Kirkland Signature Organic Brown Eggs, Hummus, L'oven Fresh Protein Wraps Plain. Dinner: Tuna, 365 Mild Goat Cheese, Love Beets Love Beets, Calavo Avocado, Kinder's Teriyaki Marinade & Sauce, Asparagus . Snacks/Other: Bundaberg Ginger Beer, Whiskey. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiestyaries's Weight History
|