Weigh In record (no journal entry) for 27 February 2021
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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509 kcal
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Fat: 21.41g | Prot: 30.14g | Carbs: 53.26g.
Breakfast: Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Yoki Farofa Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Moranga, Banha de Porco, Porto Alegre Manteiga com Sal, Repolho Refogado. more...
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Losing 1.2 kg a Week
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Itamarg12's Weight History
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