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judibird
Journal
19 Jan 11
judibird's Journal, 19 Jan 11
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Weigh In record (no journal entry) for 19 January 2011
93.9 kg
Lost so far:
20.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 January 2011:
431 kcal
Fat: 16.00g | Prot: 35.00g | Carbs: 40.00g.
Breakfast:
water, special k bar.
Lunch:
Fajita Fiesta Pollo Salad, water.
more...
3066 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours.
more...
Gaining 3.2 kg a Week
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judibird's Weight History
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