Weigh In record (no journal entry) for 27 February 2021
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74 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1889 kcal
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Fat: 73.15g | Prot: 88.89g | Carbs: 223.65g.
Breakfast: Manzana, Miel, Quaker Avena Tradicional, Frutos Secos, Silk Leche de Almendras sin Azucar. Lunch: Helado, Lucchetti Spaghetti, Milanesa de Carne al Horno. Dinner: Arroz Blanco, Salmón Rosado. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Café Cortado, Medialuna, Arcor Turrón de Maní. more...
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2537 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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