Weigh In record (no journal entry) for 27 February 2021
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3235 kcal
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Fat: 85.94g | Prot: 120.99g | Carbs: 489.46g.
Lunch: Fruit d'Or Margarine, Pommes de Terre Frites, Carrefour Saucisson à l'ail Fumé, Baguette. Dinner: Jean Hervé Sirop d'agave , Biscotte, Béghin Say Sucre de Canne, Golden Bridge Flocons d'avoine , Monique Ranou Pâté de Campagne, Kiwi, Compote, Corril Blanc de Poulet Cuit Supérieur, Baguette, Auchan Lait Écrémé, Anchois (Égouttés Solides dans l'Huile, Conserves). Snacks/Other: Nestlé Dessert Chocolat Noir, Compote, Baguette. more...
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3222 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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pierre59-62's Weight History
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