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sarapan tadi, lagi niat. total 327 cal
View Diet Calendar, 27 February 2021:
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1301 kcal
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Fat: 39.69g | Prot: 57.28g | Carbs: 178.40g.
Breakfast: Ceres Meses, Kraft Quick Melt (Keju Cepat Leleh), Diamond Low Fat Milk, Cinnamon , Baking Powder (Straight Phosphate, Double Acting) , Egg, Granola Addict Regular Rolled Oat, Banana. Lunch: Indonesian Crystal Guava, Kokita Sambal Balado, Sambal , Regular Tofu (with Calcium Sulfate) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Indonesian Seasoned Tempeh, Nasi Merah. Dinner: MEG Keju Cheddar, Sari Roti Roti Tawar Rasa Pandan, Filma Margarin, Frisian Flag Kental Manis, Morin Blueberry Jam, Fried Tofu , Shrimp (Mixed Species, Moist Heat, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Apple. more...
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 Comments
27 Feb 21 by member: nirmawatiirma5
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27 Feb 21 by member: tirz24
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27 Feb 21 by member: kacauuu
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-pisang 1 buah (103gr)
-telur 1
-oat 30gr
-1 sdt baking powder
-35 ml susu lowfat (boleh ganti air)
-bubuk cinnamon sesuai selera
-keju quick melt & meses sesuai selera
Cara buatnya
- hancurin pisang
- campur bahan2 sisanya sampe merata
- masukin dalem loyang/wadah dialasin kertas roti atau oles mentega
-taburin keju terus kukus sekitar 10-15 menit baru taburin mesesnya deh
27 Feb 21 by member: tirz24
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27 Feb 21 by member: godiva raliaa
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