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Lost 10.1 kgs since July
Slow and steady
Stopped taking milk about 6 months .Working fur me .
Banting bread also now too appealing anymore .
Whey Protein ( Primal ) is King 🤴😂😘
Sparking water and drink o pop
cheese toastie
Collagen
Cauliflower rice
Kerela
Gadra
Whey Protein with coconut Milk.
Chocolate 🍫
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64 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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840 kcal
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Fat: 52.24g | Prot: 56.20g | Carbs: 24.04g.
Breakfast: SPAR Coconut Milk , Primal Whey Protein , Fried Mushrooms, Cheddar Cheese , Egg Omelette or Scrambled Egg. Lunch: Sugarlean Milk Chocolate Balls. Dinner: KOO Speckled Sugar Beans, Balsam-Pear (Bitter Gourd, Pods) , Cauliflower Rice. more...
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Losing 2.8 kg a Week
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