Weigh In record (no journal entry) for 27 February 2021
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71.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1539 kcal
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Fat: 52.61g | Prot: 85.32g | Carbs: 201.81g.
Breakfast: Peanut Butter, Cocoa Powder (Unsweetened) , Apples , Soaribg Free Plant Based Protein Superfood Mix. Lunch: Sprouts, Tomatoes, Woolworths Shredded Light Meat Tuna in Brine, Multigrain Brown Rice Cakes . Dinner: Air Popped White Popcorn . Snacks/Other: Single Cream, Jams and Preserves , Scone, Boiled Egg, Herbalife Protein Bar, Air Popped White Popcorn , Air Popped White Popcorn , Coffee with Milk. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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