Weigh In record (no journal entry) for 27 February 2021
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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886 kcal
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Fat: 56.30g | Prot: 27.73g | Carbs: 68.50g.
Breakfast: Del Monte Spaghetti Sauce, Rose Brand Minyak Goreng, Frisian Flag Susu Kental Manis Cokelat, Telur Orak-Arik (Utuh, Dimasak), Swanish Roti Tawar. Lunch: Rose Brand Minyak Goreng, Telur Dadar, Telur Puyuh, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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sharani17's Weight History
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