Weigh In record (no journal entry) for 27 February 2021
|
55.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
886 kcal
|
Fat: 56.30g | Prot: 27.73g | Carbs: 68.50g.
Breakfast: Del Monte Spaghetti Sauce, Rose Brand Minyak Goreng, Frisian Flag Susu Kental Manis Cokelat, Telur Orak-Arik (Utuh, Dimasak), Swanish Roti Tawar. Lunch: Rose Brand Minyak Goreng, Telur Dadar, Telur Puyuh, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharani17's Weight History
|