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full protein
View Diet Calendar, 27 February 2021:
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1760 kcal
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Fat: 76.37g | Prot: 100.88g | Carbs: 167.73g.
Breakfast: Morin Selai Kacang, Roti Gandum. Lunch: Tropical Minyak Goreng 2X Penyaringan, Tahu, Tempe, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Ketupat. Dinner: Ketupat, Ikan Mujair Goreng. Snacks/Other: Kerupuk Putih, Pangsit Goreng, Fitbar Fitbar Tiramisu Delight , Mie Ayam. more...
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Umy sumiarti's Weight History
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