Weigh In record (no journal entry) for 27 February 2021
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65 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1048 kcal
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Fat: 30.15g | Prot: 60.59g | Carbs: 129.99g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Good Day Carrebian Nut, Tempe Goreng, Kecap Manis, Bakso Daging Sapi. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kerupuk Putih, Daging Sapi, Bakso Daging Sapi, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...
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Losing 0.1 kg a Week
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