Weigh In record (no journal entry) for 27 February 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1788 kcal
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Fat: 77.66g | Prot: 127.73g | Carbs: 146.30g.
Breakfast: VECTORLABS Master Whey, Lumpia Ayam, Tempe, Wortel Dimasak, Rempeyek. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, KFC Chicken Breast Original Recipe. Dinner: Ayam Goreng, Nasi Putih, KFC Original Recipe Chicken, Ikan Lele. Snacks/Other: Rempeyek, Calbee Wings Potabee Salted Egg, Rempeyek. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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