Weigh In record (no journal entry) for 27 February 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1325 kcal
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Fat: 35.95g | Prot: 91.24g | Carbs: 157.83g.
Breakfast: 7-11 元氣雞胸肉, 小黃瓜, 煮熟的雞蛋白, 義美 5.3 厚濃高纖黑豆奶(無加糖), 馬可先生 桂圓五穀米雜糧饅頭. Lunch: 7-11 宗家府泡菜冬粉. Dinner: 番茄炒蛋, 大潤發 真空挪威鯖魚一夜干, 白飯, 黑橋牌 蒜味香腸. Snacks/Other: 果果堅果 乳清蛋白飲-抹茶口味, 綠茶, 阿提卡 寒天晶球珍珠. more...
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Losing 0.7 kg a Week
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polahung's Weight History
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