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View Diet Calendar, 27 February 2021:
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1444 kcal
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Fat: 56.33g | Prot: 68.43g | Carbs: 147.28g.
Breakfast: Selada Kol, Indofood Kecap Manis, Telur Rebus, Quaker Oat. Lunch: Nasi Putih, Soto Daging, Holland Bakery Lemper Ayam. Dinner: Tempe Mendoan, Soto Daging. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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