Weigh In record (no journal entry) for 27 February 2021
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1356 kcal
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Fat: 48.78g | Prot: 69.39g | Carbs: 165.26g.
Breakfast: Risoles, Flimty Flimty. Lunch: Nasi Putih, Tempe Goreng, Ayam Goreng, Tumis Kangkung. Dinner: Wortel Dimasak, Flimty Flimty, Dada Ayam Rebus (Kulit tidak Dimakan), TPS Food Bihun Jagung. Snacks/Other: Pepaya, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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