|
Taking a look at my food entries and paying closer attention to my veggie net carbs, overall net carbs and water consumption. Hopefully this will make the scale move a bit quicker. I don't feel like I have done very well overall since starting this change, I was paying to much attention to overall carbs and not to my 12-15 net catbs from veggies. Made some human mistakes in calculations on my cooking and carb content. I bought a digital scale and this seems to be helping me. I am not feeling discouraged, just taking another look at my food journal and making changes accordingly.
View Diet Calendar, 19 January 2011:
|
1587 kcal
|
Fat: 110.34g | Prot: 91.70g | Carbs: 54.43g.
Breakfast: mushroom, Cooked Spinach (from Frozen), egg, Unsalted butter, Nestle Pure Life, Coffee. Lunch: Cooked Green String Beans (from Fresh), Nestle Pure Life, Oven Roasted Turkey Breast, Colby Jack String Cheese. Dinner: Fresh Seasonal Veggies, Outback Steakhouse side, Outback Special (6 oz). Snacks/Other: Nestle Pure Life, Nestle Pure Life. more...
|
|
2357 kcal
|
Exercise:
Sitting - 4 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
|