Weigh In record (no journal entry) for 26 February 2021
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61.0 kg
Lost so far: 12.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1327 kcal
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Fat: 65.75g | Prot: 51.95g | Carbs: 141.33g.
Breakfast: Kirkland Signature Organic Coconut Oil, Fried Egg , Franz Organic Redwood Forest The Great Sprouted Bread, Roasted Potato (Fat Added in Cooking). Lunch: Wholly Guacamole Classic Guacamole, Apples , Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Guacamole, Kerrygold Savory Cheddar, Franz Organic Redwood Forest The Great Sprouted Bread. more...
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Gaining 0.8 kg a Week
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brittahew's Weight History
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