Weigh In record (no journal entry) for 26 February 2021
|
52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1430 kcal
|
Fat: 61.52g | Prot: 82.18g | Carbs: 148.49g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sucuk, Mis Süzme Peynir, Muratbey Tel Peyniri, Nimet Köy Ekmeği, Siyah Zeytin, Ceviz, Haşlanmış Yumurta, Salatalık, Kiraz Domates. Lunch: Elma, Süt, Ülker Bebe (Sütlü Bisküvi). Dinner: Bgrill Piliç Yaprak Döner , Ayran, Lavaş, Kornişon, Fırında Patates. more...
|
|
1423 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdem3258's Weight History
|