Weigh In record (no journal entry) for 26 February 2021
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1451 kcal
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Fat: 110.95g | Prot: 79.62g | Carbs: 38.29g.
Lunch: التمر, الطماطم, السبانخ, الخس, حموص, Bol Bol Mayonez, صدر الدجاج, زيت عباد الشمس. Dinner: بذور اليقطين المجففة, بذور عباد الشمس المقشر. Snacks/Other: صفار البيض, بيضة مسلوقة. more...
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Losing 0.5 kg a Week
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17.NOURA's Weight History
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