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Belum clean food .. tapi presentasi protein masih tinggi dan tiap minggu masih bisa loss BB nya.. mangat yuk mangattttt
View Diet Calendar, 26 February 2021:
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904 kcal
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Fat: 26.87g | Prot: 26.77g | Carbs: 136.49g.
Breakfast: Telur Rebus Lunak, Nabati Wafer Pink Lava, Indomilk Full Cream Plain, Bubur Sumsum, Telur Rebus Lunak. Lunch: Perkedel Jagung, Bihun (Dimasak), Nasi Putih. Dinner: Bihun (Dimasak), Telur Rebus Lunak, Apel Fuji. Snacks/Other: Kue Putu Ayu. more...
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1442 kcal
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Exercise:
Sleeping - 2 hours, Cardio - 50 minutes, Resting - 21 hours and 10 minutes. more...
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NoSanaNoLife29's Weight History
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