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Still paying for not working out this weekend. I ate nuts and chocolate! Cheese and crackers :) Back to the old grind of low carbs and high protein!! More cardio!!
View Diet Calendar, 19 January 2011:
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665 kcal
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Fat: 13.45g | Prot: 61.62g | Carbs: 66.73g.
Breakfast: fresh deli crack pepper turkey, bell pepper, silk french vanilla creamer, egg whites. Lunch: Chicken Breast, Sweet Red Peppers, asparagus, brown rice. Dinner: sweet onion, brown rice, red bell pepper, asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: natural almonds, spicy mustard, deli fresh turkey breast, cucumber, Light Vanilla Yogurt. more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Ex2011ence's Weight History
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