goggy64's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

152.6 kg Lost so far: 21.4 kg. Still to go: 64.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2014:

876 kcal

Fat: 20.01g | Prot: 70.69g | Carbs: 93.05g. Dinner: Netto Spiralnudeln, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Rote Tomaten, Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen, Haribo Gummibärchen. more...

3795 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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goggy64's Journal, 22 Feb 14

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