Weigh In record (no journal entry) for 26 February 2021
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82.2 kg
Lost so far: 25.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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786 kcal
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Fat: 37.14g | Prot: 62.69g | Carbs: 50.16g.
Breakfast: Itambé Leite em Pó Integral, Kero Coco Água de Coco (200ml), Café. Lunch: Nestlé Creme de Leite, Molho de Tomate, Peito de Frango, Mangas, Alface de Folha Verde. Dinner: Torresmo, Do Serro Queijo Colonial, Ovo. more...
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2290 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hiking - 40 minutes. more...
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Gaining 2.8 kg a Week
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