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View Diet Calendar, 26 February 2021:
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1317 kcal
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Fat: 56.92g | Prot: 111.17g | Carbs: 90.91g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol, Tumis Kangkung. Dinner: Pepaya, Dimsum. Snacks/Other: Tahu Gejrot. more...
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1542 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
itu ikan apa berpa kalori
26 Feb 21 by member: azminafysz23
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azminafysz23 ikan tongkol balado kak perkiraan 200gram 200kalori.ak mkn pake nasi merah 3 sendok melentung + tumis kangkung
26 Feb 21 by member: shiniki
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