🍅 🍊 🍋 🍐 🍆
體脂肪:🍐24.6% | BMI:🍐24.4 腰臀比:🍐0.7 腰高比:🍐0.4
看到說練硬舉姿勢可以緊實後腿耶,趕緊練起來,發現效果超好的👍
昨天果然吃多了😅
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1358 kcal
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Fat: 52.13g | Prot: 66.48g | Carbs: 164.02g.
Breakfast: 蜂蜜. Lunch: 四季豆, 鳳梨, 蔥, 全聯 豬梅花肉, 蘿蔔糕. Dinner: 全家 黃金泡菜, 桂格(Quaker) 大燕麥片(即沖即食), 紅豆, 綠豆, 燙青菜, 家樂福 冷凍鯛魚片. Snacks/Other: 巨峰葡萄, 馬可先生 水果多酚雜糧麵包, 水煮蛋. more...
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1576 kcal
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Exercise:
室內腳踏車 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Comments
妳都有認真運動,真棒!👍
我很懶得運動,頂多散散步做伸展操而已…之前試過波比跳,只做了5下就上氣不接下氣,覺得西方極樂世界在向我招手…🤣🤣🤣後來當然就放棄了~
26 Feb 21 by member: tomoko sun
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26 Feb 21 by member: 尼歐NEO
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26 Feb 21 by member: 火鍋小姊姊
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@tomoko sun
波比跳還是算了吧😂太討厭了,我情願做別的腿操地板核心喘死
@s
深蹲類我怕姿勢沒弄好會受傷,比較習慣慢動作起降😅那個操的速度對我太快了😖
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