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Sarapan. pepaya 200gr, oatmeal & dada ayam 200gr. Ayamnya aku masak kayak topping mi ayam. wes pokoke enak pol ga kayak lg diet
View Diet Calendar, 26 February 2021:
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1434 kcal
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Fat: 59.74g | Prot: 127.72g | Carbs: 112.95g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Pepaya. Lunch: Tempe Rebus, Kubis, Wortel Dimasak. Dinner: Tempe Rebus, Pepaya. Snacks/Other: Bimoli Minyak Goreng, Gula Pasir, Dancow Fortigro Vanilla. more...
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 Comments
25 Feb 21 by member: nengputt20
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resep bumbu ayamnya dong mba
25 Feb 21 by member: titanris
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25 Feb 21 by member: seliamaylani
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26 Feb 21 by member: kembaransohee
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Bumbu halus: 3 bawang putih, 1 bawang merah, 1 kemiri.
Bumbu geprek (kalo gaada boleh skip) : 1 ruas laos, 1bh sere, daun jeruk, daun salam.
Bumbu tambahan: 1/2sdt ketumbar bubuk, 1/4sdt merica, 1/4sdt garam, 1sdt kecap manis, 1sdt saos tiram
26 Feb 21 by member: galuh.petronella
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mau resep ayam nya kak ..
26 Feb 21 by member: rosdians
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kasih jamur enoki rebus buat mie kw nya enak lho
26 Feb 21 by member: trisnabong
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gimana sih kak caranya bisa suka sama oatmeal versi asin, ajarin akuhh😭
26 Feb 21 by member: nahdarr
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@trisnabong? Really? Ok mgkin next time ya aku coba. Thanks
26 Feb 21 by member: galuh.petronella
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@nahdar: dulu aku paling anti oatmeal asin. Kyk udah mindset oatmeal cocoknya manis, at least sm buah. Trus aku cb bikin biar jd kayak bubur ayam gt, disitulah aku jd doyan
26 Feb 21 by member: galuh.petronella
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kalau ngitung kalori setelah masak atau sebelum dimasak sist
26 Feb 21 by member: febiyan21
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26 Feb 21 by member: galuh.petronella
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galuh.petronella's Weight History
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