Weigh In record (no journal entry) for 25 February 2021
|
98 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1922 kcal
|
Fat: 51.40g | Prot: 126.17g | Carbs: 239.83g.
Breakfast: Sopraval Pechuga de Pavo Asada, Durazno, Té (Infusión), Palta Hass, En Linea Mermelada de Durazno, Castaño Pan Pita Integral. Lunch: Coca-Cola Coca-Cola Zero, Leche Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Porotos Granados. Dinner: Regimel Jalea, Vivo Pasta Multigrano Espirales, Pechuga de Pollo, Té (Infusión). Snacks/Other: Dymatize Nutrition Iso 100, Infusiones. more...
|
|
3073 kcal
|
Exercise:
Cardio - 20 minutes, Squats (Legs) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coco190776's Weight History
|