Weigh In record (no journal entry) for 26 February 2021
|
87.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1793 kcal
|
Fat: 63.72g | Prot: 98.37g | Carbs: 209.52g.
Breakfast: Lontong Sayur, Flimty Flimty. Lunch: Tempe, Kaki Ayam, Bayam Dimasak (dari Segar), Nasi Putih, Sate Ayam. Dinner: Serabi, Flimty Flimty, Cilok. Snacks/Other: Ikan Teri, Bakwan. more...
|
|
2597 kcal
|
Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|