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Johnhp971
Journal
26 Feb 21
Johnhp971's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
70.5 kg
Lost so far:
9.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
595 kcal
Fat: 12.54g | Prot: 24.68g | Carbs: 95.69g.
Breakfast:
葱油饼, 黑米粥.
Lunch:
红薯/地瓜, 煮鸡蛋.
Dinner:
红薯/地瓜, 煮鸡蛋.
Snacks/Other:
枸杞, AGF MAXIM 冻干咖啡.
more...
2136 kcal
Exercise:
Running - 10/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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Johnhp971's Weight History
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