ghgjgın's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

88 kg Lost so far: 18 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1702 kcal

Fat: 66.83g | Prot: 50.59g | Carbs: 225.43g. Breakfast: Çay (Demlenmiş), Domatesler, Yulaflı Omlet. Dinner: Beyaz Ekmek, Makarna veya Makarna Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Simbat Soslu Cips Fıstık, Coca-Cola Coca-Cola, Çikolatalı Milk Shake. more...

2375 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ghgjgın's Journal, 26 Feb 21

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