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ghgjgın
Journal
26 Feb 21
ghgjgın's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
88 kg
Lost so far:
18 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
1702 kcal
Fat: 66.83g | Prot: 50.59g | Carbs: 225.43g.
Breakfast:
Çay (Demlenmiş), Domatesler, Yulaflı Omlet.
Dinner:
Beyaz Ekmek, Makarna veya Makarna Salatası, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Simbat Soslu Cips Fıstık, Coca-Cola Coca-Cola, Çikolatalı Milk Shake.
more...
2375 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ghgjgın's Weight History
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