Weigh In record (no journal entry) for 25 February 2021
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57.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1441 kcal
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Fat: 54.38g | Prot: 99.34g | Carbs: 174.63g.
Breakfast: جهينه لبن خالي الدسم, طعمه جبنه مثلثات, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , بيض Egg, مطاحن توست اسمر. Lunch: Mixed Salad Greens, Pasta with Marinara Sauce, Kofta Kofta. Dinner: Diet Chocolate Cake with Icing. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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Losing 2.1 kg a Week
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