Weigh In record (no journal entry) for 25 February 2021
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96.8 kg
Lost so far: 25.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1329 kcal
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Fat: 72.28g | Prot: 115.83g | Carbs: 50.39g.
Lunch: Karışık Yeşil Salata, Çiğ Köfte, Beyaz Ekmek, Makarna, Kuzu Şiş. Dinner: Beyaz Ekmek, Kıyma, Tavuk Baget, Omlet Yumurta veya Karışık Yumurta, Multipower Whey Protein. more...
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Losing 4.9 kg a Week
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Gokhanyildirim's Weight History
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