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Purê de abóbora com grãos e sementes, couve flor e filé de frango 😋
View Diet Calendar, 25 February 2021:
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1105 kcal
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Fat: 48.11g | Prot: 92.75g | Carbs: 74.34g.
Breakfast: Nutrella Pão Integral 14 Grãos, Tirolez Queijo tipo Gorgonzola, Presunto Fatiado (Extra Magro). Lunch: Filé de Frango Grelhado, Good Karma Granola Salgada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida. Dinner: Presunto Fatiado (Extra Magro), Queijo Fresco, Crepioca. Snacks/Other: Batavo Iogurte com Mel. more...
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3746 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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FreDemarch's Weight History
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