Weigh In record (no journal entry) for 22 February 2021
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98.4 kg
Lost so far: 24.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1294 kcal
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Fat: 58.92g | Prot: 106.07g | Carbs: 85.81g.
Lunch: Beyaz Ekmek, Elbasan Tava, Kelle Paça. Dinner: Beyaz Ekmek, Çökelek, Kelle Paça, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Eker Sakızlı Muhallebi, Şekersiz Çay, Ceviz, Hardline L-Karnitin, Nescafe Sade, Muz. more...
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Losing 9.5 kg a Week
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Gokhanyildirim's Weight History
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