Weigh In record (no journal entry) for 23 February 2021
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98.0 kg
Lost so far: 24.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1417 kcal
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Fat: 90.75g | Prot: 96.61g | Carbs: 49.55g.
Lunch: Beyaz Ekmek, Sütaş Cacık, Kaburga. Dinner: Beyaz Ekmek, Kaburga, Yumurta, Omlet Yumurta veya Karışık Yumurta, Multipower Whey Protein. Snacks/Other: Ceviz, Şekersiz Çay, Şekersiz Türk Kahvesi, Nescafe Sade, Bebelac Muzlu Muhallebi. more...
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Losing 2.8 kg a Week
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Gokhanyildirim's Weight History
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