Weigh In record (no journal entry) for 22 February 2021
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1305 kcal
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Fat: 37.50g | Prot: 36.92g | Carbs: 211.12g.
Breakfast: Dolce Gusto Cappuccino, Karotten, Banane, Vollmilch. Lunch: Äpfel, Aldi Rote Paprika, Milfina Butter , Karotten, Mehrkornbrot. Dinner: Weißkohllasagne. Snacks/Other: Aldi Brezel. more...
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2239 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 35 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Step airobic - 45 minutes, Desk Work - 3 hours. more...
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Gaining 0.4 kg a Week
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