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yohoyoh
Journal
25 Feb 21
yohoyoh's Journal, 25 Feb 21
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Not sure was it the run or the beef stew, but up we go on 1000kcal deficit 🤣
102.1 kg
Lost so far:
11.2 kg
.
Still to go:
16.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 February 2021:
1614 kcal
Fat: 45.79g | Prot: 69.59g | Carbs: 225.37g.
Breakfast:
Kahvi.
Lunch:
Ronzoni Garden Delight Rotini Pasta, Dinty Moore Hearty Meals Beef Stew.
Dinner:
Pirkka Täysmaito.
Snacks/Other:
Kahvi.
more...
2587 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours and 14 minutes.
more...
Gaining 4.2 kg a Week
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yohoyoh's Weight History
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