Weigh In record (no journal entry) for 25 February 2021
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71.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1526 kcal
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Fat: 34.47g | Prot: 185.40g | Carbs: 117.22g.
Breakfast: Kaffee mit Milch. Lunch: Satori Basmati-Reis Gekocht , Nietfeld Putenbrust Curry. Dinner: Nietfeld Putenbrust Curry. Snacks/Other: Gut & Günstig Cookies N'cream, Apfelstrudel, Heidelbeeren, Apfelstrudel. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 30 minutes, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumisu128's Weight History
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