Weigh In record (no journal entry) for 25 February 2021
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102.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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898 kcal
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Fat: 31.16g | Prot: 37.17g | Carbs: 123.53g.
Breakfast: Telur Rebus, Manggis, Jeruk, Sayur Asem. Lunch: Pisang, Manggis, Ikan Asin, Nasi Jagung, Manggis, Milo Sereal Bar Cokelat, Nasi Putih, Ayam Geprek. more...
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3024 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 2.4 kg a Week
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blithedije's Weight History
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