Weigh In record (no journal entry) for 25 February 2021
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60.6 kg
Lost so far: 11.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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980 kcal
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Fat: 25.35g | Prot: 57.79g | Carbs: 130.85g.
Breakfast: Frisian Flag Susu Kental Manis, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Garam, Lada Hitam, Oregano, Indofood Kecap Asin, Saus Teriyaki, Telur, Nasi Putih, Dada Ayam. more...
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steady weight
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